how often and how easily we forget
Life, in general, drains the energy right out of us. We live in a multitasking, 24 hours a day 7 days a week society. Our minds and our bodies are in a constant state of action. Some of us are even in a constant state of stress or “fight or flight” with our cortisol levels through the roof (which contributes to belly fat and no one wants that). Even when we’re resting, we’re still doing something if only with our minds.
Very rarely do we take a break from thinking. We’re constantly working on the computer, watching TV, looking at our tablets, looking at our phones, texting someone, emailing someone. It’s constant.
No matter what you do in life, whether you work outside of the home or in your home, whether you’re a mother with young children or an empty nester or a single or a newly married, we all…
View original post 1,092 more words